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Green Smoothies

Carrot & Leek Soup

A different way of getting your vegetables or as a healthy snack: Ingredients: 1Kg carrots (scraped/peeled sliced into 1-2” pieces) 2 large leeks (washed, prepared & cut into large pieces sliced at an angle) 500-1L chicken or vegetable stock 1 tbsp Olive Oil Black Pepper Fresh coriander (cilantro) chopped (optional) Pinch of hot chili pepper to taste (optional) Method: Heat olive oil in large pan When hot, add leeks and cook for a few minutes until soft Add sliced carrots and chicken or vegetable stock to cover well You can add more stock later to get preferred consistency Add pepper/chilli...

Cod in Foil Parcels

Simplest way to cook fish and could be used for dinner two nights in a row. Ingredients (4 servings) 4 fillets of cod (or any white fish) Thumb size piece of fresh ginger, peeled, grated or chopped 3-4 cloves of garlic, chopped or crushed 1 medium red fresh chili Juice of 2 limes 4 spoonfulls of soy sauce Method: Heat oven to 180-200C (about 400F) or Gas Mark 6 Place each fillet on a square of aluminium foil, large enough to fold over and make a sealed parcel Mix ginger, garlic, chili and lime juice Spread evenly across the 4...

Beef Casserole

Tuna Nicoise Salad

Moroccan Chicken


Oriental Chicken Skewers


Stir Fry Kale

Zesty Salmon