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Latest From Ross

GET BACK ON TRACK!

Finally Gyms are reopening in the UK... although I hear closing again elsewhere!!  Crazy times!  But whenever your gym reopens, now... Read more

SET GOALS, GAIN MORE RESULTS!

One of the best tips I can give to anyone looking to gain significant changes to their physique is to... Read more

How Hard Do You Actually Train?

When I first started in the gym some 10 years ago, I thought I trained hard!  But looking back I... Read more

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