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My Anytime Anywhere progressive fitness program will take your fitness to the next level, and help you lose unwanted body fat, without joining a gym! Ideal for both guys and girls, based on exercises that you can do at home with minimal equipment*, away from home, in the park or wherever you want - an 8 week program of training,
Comprising circuits that progress in difficulty over time, it incorporates routines targeting upper and lower body muscle groups. You will be using body weight and dumbbells for improving strength and bursts of high intensity cardio to maximise fat burning potential. Week by week each circuit introduces new progressive exercises to challenge your body as it starts to adapt to the workload.
Photos and full descriptions of every exercise are included, in a format easily displayed on your smartphone or PC.
* For many exercises, no equipment is required, while for some you will require a mat, a chair, a step and/or dumbbells suitable for your size and level of fitness. Ideally you will have a few different weight dumbbells to use, as effective weights for you may vary by exercise and muscle groups being worked.