One of my favourites and a breakfast treat. High in protein, omega 3 and essential fatty acids. Note sliced banana - generally use half a banana and have occasionally, not every day.

Ingredients:

- 3 egg whites (large eggs)

- 1 scoop chocolate protein (i-Supp  Quantum/Skinni Minni)

- 15g flaxseed (or 15g oats on a carb day)

- Spoonful of coconut oil

Method:

1. In a bowl, mix all ingredients well

1. Heat coconut oil in a non-stick pan

1. Pour in mixture and cook for 3 mins on each side