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Protein Pancakes



One of my favourites and a breakfast treat. High in protein, omega 3 and essential fatty acids. Note sliced banana - generally use half a banana and have occasionally, not every day.

Ingredients:


- 3 egg whites (large eggs)


- 1 scoop chocolate protein (i-Supp  Quantum/Skinni Minni)


- 15g flaxseed (or 15g oats on a carb day)


- Spoonful of coconut oil


Method:


    1. In a bowl, mix all ingredients well

    1. Heat coconut oil in a non-stick pan

    1. Pour in mixture and cook for 3 mins on each side