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Blog — train hard

How Hard Do You Actually Train?

When I first started in the gym some 10 years ago, I thought I trained hard!  But looking back I am amazed how much I have stepped up my game – not just how much I train, but how I lift now compared to then.  Results will always come down to how hard you train in the gym and your commitment outside of the gym – I get faster and better results now I know more about what it means to train to the max.  I often see people in the gym probably thinking they are training hard….BUT I can...