MORE ENGAGEMENT, MORE GAINS!

Posted by Ross Dickerson


TOP TIPS :
Too often I see I people in the gym shifting weights before thinking about the technique & mind to muscle connection. I made this mistake for many years which led to some progress in the weights I lifted but restricted the gains I made. The moment I took a step back from just thinking about lifting the weight from A to B and actually started using mind to muscle to engagement on every rep I started to see a massive increase in size, strength & reduced injuries.

My chest was always my weak point and at first it’s hard to mentally drop the weight to focus on technique as you know the vibes when lowering the weight from what you are used to lifting. It’s not something that happens over night but by taking my mind away from heavy heavy, I could then actually focus on my chest stretching and contracting on every rep, therefore gaining so much more out of my workouts. TRY THIS IN YOUR NEXT WORKOUT, YOU WON’T REGRET IT!

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