Getting that aesthetic physique you want

Posted by Cathy Dickerson

The first thing that comes to mind when getting lean is usually food.  I find it’s the most common mistake people make when trying to shred, too many times people spend far too long on finding what works in the gym when they should be focusing a lot more on what works for them in the kitchen.  
People ask me what the best things are to eat and I always promote the concept of keeping it simple.  With every type of training a consistent healthy diet plays a big part especially when trying to burn off that last little bit of fat on the lower abdominals.  Of course training is still highly important, but as everyone should know diet is around 70% and training is about 30% of the final outcome.
As I have gone through the bulking to shredding phase a few times, each time I have found better ways of maintaining muscle while losing body fat.  Contact me for tips …