Keeping motivated is Key!

Posted by Cathy Dickerson

always make sure I have new goals to reach every week in the gym. I am a strong believer in keeping it fresh so when done with a set program I am more keen then ever to get started on a new one. Seeing progression and changes to my body are definitely the key factors that keep me going back for more. I love pushing my body to the limit in every session and seeing the changes I get from different types of training.