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Weighted Abs Plan

Weighted Abs Plan

Weighted Abs Plan

This plan is designed to improve abdominal size, shape and definition. It comes with a 3 week rotation, each week looking at different exercises, reps, sets and tempos. This plan will be sure to leave you knowing your upper abs, lower abs and obliques have been hit in new ways.  Now with photos and tips on form and technique. Contact me via social media for any help along the way.

Plan Cost: £7.50

This plan is designed to improve abdominal size, shape and definition. It comes with a 3 week rotation, each week looking at different exercises, reps, sets and tempos. This plan will be sure to leave you knowing your upper abs, lower abs and obliques have been hit in new ways.  Now with photos and tips on form and technique. Contact me via social media for any help along the way.