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Lean Bulking Series III 2016

Lean Bulking Series III 2016

Lean Bulking Series III 2016

My new Lean Bulking Plan for 2016 - same principles as ever apply – clean, healthy diet and hard work – but an all new training regime PLUS new feature of links to videos of me doing every exercise, with tips on technique and variations you can add along the way to mix up your training.  

Plan Cost: £30.00

My new Lean Bulking Plan for 2016 - same principles as ever apply – clean, healthy diet and hard work – but an all new training regime PLUS new feature of links to videos of me doing every exercise, with tips on technique and variations you can add along the way to mix up your training.  

You will find my diet follows my tried and tested formula and I have added in a few ideas for things you can eat to make your diet more interesting.  Lots of advice and tips of making my diet work for you plus new recipes.

There are 4 separate weekly training routines and the theme of this program is progressing through a series of hypertrophy sessions, gradually increasing the intensity throughout the 16 weeks. Weighted abs programs and cardio advice included.  

Every plan comes with access to me via email and social media to answer questions and give advice along the way.

Note: This plan assumes you have some experience and knowledge of working out in a gym with free weights and a variety of other equipment