This is my new Lean Bulking Plan for 2015, not only giving you an all new workout but in a new format taking on board comments from you. 120+ pages providing a detailed workout schedule with photos for every exercise PLUS the original quick reference guide - each day’s workout simply formatted on one page so you can display it easily on your phone at the gym.
All the weight training routines needed, weighted abs and cardio advice.
Full diet plan including tools to adapt it along the way to control body fat and maximise gains, plus supplements recommendations.
As with all my plans, access to me via email and social media are included with your plan.
Note: This plan requires access to a full gym and assumes some experience of using a range of gym equipment.