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Custom Training Plan

Custom Training Plan

Custom Training Plan

For those who want a training plan designed around their personal goals, lifestyle and specific needs.  The plan will be custom written by me to ensure you reach your own goals, including a comprehensive weights program, abs and cardio routines and a diet plan – whatever is needed to guide you to where you want to be. A guide to supplements will be included, what you need to take and when to take them.

Plan Cost: £134.99

For those who want a training plan designed around their personal goals, lifestyle and specific needs.  The plan will be custom written by me to ensure you reach your own goals, including a comprehensive weights program, abs and cardio routines and a diet plan – whatever is needed to guide you to where you want to be. A guide to supplements will be included, what you need to take and when to take them.

The diet and training will be adapted to your lifestyle, whether you work shift patterns, are on the go all day, work in an office or from your home.  I will design your program whether you have access to a full gym or just a few weights at home; whether you are a beginner, you just want to get in shape or you are preparing for a special event such as your wedding or a holiday/vacation.

What makes this plan truly different is that in addition to the written plan you will have access to me via a special email address reserved for my custom plan clients.  This will ensure you have my fast response support throughout your plan.

You will be sending me weekly updates to monitor your progress and these will allow me to make adjustments along the way,  So if you want a really personalised service this is for you.

How do you get started?

Once you have decided this is the way forward for you, sign up here.  Buy the plan and you will receive a sign-up form with a list of detailed questions you will need to complete. 

Either complete the form electronically (it is supplied in MSWord) and submit this to my regular email address ross@dickersonross.com, or print out the form, complete in pen and then scan it back in for return via email.

Once I have received this back from you, I will deliver your plan within 4-5 days. It will be delivered to you electronically via email so that you can save it to any or all of your devices.