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Custom Training Plan

Custom Training Plan

Custom Training Plan

Your plan will be custom written by me and my team, including a comprehensive weights program, abs and cardio routines and a diet plan. A simple guide to supplements will be included, what you need to take and when to take them.

Plan Cost: £134.99

Your plan will be custom written by me and my team, including a comprehensive weights program, abs and cardio routines and a diet plan. A simple guide to supplements will be included, what you need to take and when to take them.

The diet and training will be adapted to your physique and lifestyle, whether you work shift patterns, are on the go all day, work in an office or from your home.  

In addition to the written plan you will have access to me via a special email address reserved for my custom plan clients.  This will ensure you have my fast response support throughout your plan.

You can send me weekly updates to monitor your progress and these will allow me to make adjustments for you along the way,  

How do you get started?

Once you have decided this is for you, sign up here.  Buy the plan and you will receive a sign-up form with a list of detailed questions you will need to complete. Your plan will be delivered within 4-5 days.

Either complete the form electronically (it is supplied in MSWord) and submit this to my regular email address ross@dickersonross.com, or print out the form, complete in pen and then scan it back in for return via email.

Once I have received this back from you, I will confirm acceptance of your form and give you a better idea of how long your plan will take me to complete.