A completely new Training Regime and for the first time this year clickable FULL LENGTH videos of me performing some of the key workouts, as well as the usual clickable links on individual exercises.
Also NEW this year - an optional diet for really hard gainers! If you are young and still growing, have a high metabolism and or play a lot of active sports this will work for you. Everyone can build size with the right diet!
PLUS loads of advice on how to make my plan work for you; my minimalist approach to supplements; cardio, plus most important of all - email me anytime for help and guidance along the way!