This training program is completely new, with 4 varied programs focused on every major muscle group, arranged to ensure you progress over the 12 weeks, getting leaner, fitter and stronger each week. It contains your detailed guide on how to make the most out of your training; optimised for accessing on your phone for easy access in the gym, with a link on every exercise to a video of me performing that exercise and providing tips on technique and form. Lots of variety too, keeping your training fresh and never boring!
As always diet is vital to the success of any program to drop body fat and lose weight to achieve a "shredded" physique. My diet is easy to follow with no calorie counting or complex macro calculations – instead, a common sense approach that means you will be able to continue with the lifestyle long after the plan has finished. A simple list of recommended foods with quantities to eat per portion, and a variety of daily meal plans to fit with your schedule. Simple guidelines on how to adapt the diet to you, your goals and your lifestyle, plus fantastic easy to prepare recipes.
Also, BRAND NEW you now have access to ALL my training videos, over 200, on my website - not just Tips & Technique, but all my full length videos of complete workouts for each muscle group so you can always keep your training fresh.