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ABS ROUTINE

Warm Up:  Rotating Upper Crunch  3 x 10-12

Supersets:

1a) Lying Leg Raises  4 x 12-15
1b) Upper Crunch  4 x 12-15

2a) Lying Oblique Crunch  4 x 12-15 each side
2b) Weighted Russian Twist  15 each side

3a) Upper Crunch with Rotations  3 x 15-20
3b) Mountain Climbers  3 x 30 seconds