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Recipes — Vegetable

Green Smoothies

Carrot & Leek Soup

A different way of getting your vegetables or as a healthy snack: Ingredients: 1Kg carrots (scraped/peeled sliced into 1-2” pieces) 2 large leeks (washed, prepared & cut into large pieces sliced at an angle) 500-1L chicken or vegetable stock 1 tbsp Olive Oil Black Pepper Fresh coriander (cilantro) chopped (optional) Pinch of hot chili pepper to taste (optional) Method: Heat olive oil in large pan When hot, add leeks and cook for a few minutes until soft Add sliced carrots and chicken or vegetable stock to cover well You can add more stock later to get preferred consistency Add pepper/chilli...

Stir Fry Kale

Zucchini (Courgette) Spaghetti

Ingredients: (2 servings) - 2 large zucchini/courgettes - Coconut oil or olive oil - 200ml Water - Salt and pepper to taste Method: Peel courgette Use vegetable peeler to then slice down courgette to make long flat strips Use knife to cut strips into finer spaghetti like strands Can all be done with knife but quicker if you have a good vegetable peeler Heat oil in non-stick pan over a medium heat Add courgette to hot oil and mix Add seasoning as preferred Cook for 2 -3 minutes Meanwhile boil water in separate pan or kettle Add water to courgette,...

Roasted Vegetables


Gazpacho Soup