Tomato and Basil Bass Fillets in Foil Parcel

Posted by Cathy Dickerson


Ingredients: (One serving)

- 2 sea bass fillets (weighing about 180-200g)

- 5-6 cherry tomatoes cut in half

- 3-4 spring onions chopped

- Spring onions

- Handful of fresh basil chopped

- Salt and pepper

- 1 teaspoon olive oil


    • Heat oven to Gas Mark 5 or 190C

    • Prepare foil parcel by laying foil out and turning up edges

    • Add spoonful of olive oil and spread over foil

    • Add bass fillets and make sure on top of oil to stop sticking

    • Add onions, tomatoes and seasoning

    • Bake in foil parcel for about 20 minutes

    • Serve with favourite veg