Another super quick one and the dried apricots add loads of Vitamin A (for growth, development and maintaining immune system and vision) and are also a good source of fibre.
Ingredients: (2 servings)
- 2 skinless, boneless chicken breasts (about 150g each) cut into thin strips/slices
- 2 teaspoons sesame oil
- 3-4 fl ozs water
- 1 dessert spoon sesame seeds
- 1 garlic clove, finely chopped or crushed
- 1 1/2 ozs sliced dried apricots
- 1 dessert spoon soy sauce
- 1 dessert spoon Dijon mustard
- 1/2 teaspoon finely chopped fresh ginger
- 125g sugar snap peas
Method:
- - Heat oil in a non-stick pan and add garlic, cooking for a minute over a medium heat
- - Add the chicken and saute until lightly browned, about 5 minutes
- - Add sesame seeds and continue to saute over medium heat for another couple of minutes
- - Add the rest of the ingredients - water, apricots, peas, soy sauce, mustard and ginger
- - Bring to the boil, lower the heat and simmer for about 5 minutes stirring occasionally
- - Serve with your favourite carbs! (or not if you are on a low carb day)