Posted by Ross Dickerson

It's so important to get on the right diet and training plan for your goals and your current condition!  Before deciding to invest 3-4 months of your effort in a new regime, be sure to get on the right plan!  Set realistic goals to maximise success, and don't mix up conflicting goals that will lead to disappointment and loss of motivation. 

The most common of these I hear is "I want to get bigger - increase muscle mass - and lose body fat".  Well guys this unfortunately isn't one goal.......

I would always go for Cutting when my body fat goes over about 12-15% and I am ready to lean out and get shredded.  If you haven't built up a lot of muscle in the past, you can also gain lean muscle while cutting.  If you are coming from a bulk and/or you have already got high muscle mass, you won't increase it while cutting, but by losing weight slowly, you will only shed body fat, keeping all your gains.

I tend to Bulk after I have enjoyed being shredded for a while and I am ready to gain more muscle mass and strength, and put on significant weight.  Generally I bulk for up to 4-5 months to gain maximum muscle mass... then back off slowly into a Cutting phase to reveal muscle gains for that well defined, lean, muscular physique.

The great thing about my App is that you can easily swap between Bulking and Cutting any time so it's easy to rotate the programs throughout the year for best results long term.  Not only that, I will guide you through the transition between each phase when it's important to change your diet slowly.

Stick with my simple formula and you will reach your goals with a high level of success... the greatest motivator of all! 

My App makes the whole process easier and hundreds of customers who joined my App earlier this year are finding they have massively changed their physique, as well as their sense of wellbeing and improved mental health!

Get Started NOW On Your Bulking Or Cutting Phase Today, With Me As Your Coach!