One of the most important factors helping you reach your goals is planning!. I unfortunately didn’t start using this method until the late stages of my training which is where I made the best gains and changed my physique to how it is today. By preparing your meals in advance for each day and having them easily accessible, you allow your body to never become short of key nutrients it needs. Also by not preparing your food you limit yourself to being able to find the right things when out and about. How many times have you been out and been extremely hungry with no access to the right foods, so you have resorted to buying something easy rather than healthy. It's times like these when being prepared really makes a difference, every time you make that change you will get one step closer to your goals.