My favourite excersises

Posted by Cathy Dickerson

My favourite exercise would have to be a muscle up as its different from the normal type of training that a lot of people do and its a challenge to learn how to do it. Also its a cool looking exercise and people will always want to be able to know how you do it.  I like to mix up my styles of training and stay athletic by doing lots of gymnastic style exercises. I usually do this between programs and sometimes on my rest days.