Recipes
Cod in Foil Parcels
Simplest way to cook fish and could be used for dinner two nights in a row.
Ingredients (4 servings)
- 4 fillets of cod (or any white fish)
- Thumb size piece of fresh ginger, peeled, grated or chopped
- 3-4 cloves of garlic, chopped or crushed
- 1 medium red fresh chili
- Juice of 2 limes
- 4 spoonfulls of soy sauce
Method:
- Heat oven to 180-200C (about 400F) or Gas Mark 6
- Place each fillet on a square of aluminium foil, large enough to fold over and make a sealed parcel
- Mix ginger, garlic, chili and lime juice
- Spread evenly across the 4 fish fillets
- Add spoonful of soy sauce to each fillet
- Gather up edges of foil and seal them together – make sure completely sealed, but don’t pack tightly over fish – leave space for steam to gather and cook the fish
- Cook for about 15 minutes
- Check fish after this time and return to oven for a few minutes if needed
- Serve with veg of your choice (and rice if a carb meal)
Read more
Simplest way to cook fish and could be used for dinner two nights in a row.
Ingredients (4 servings)
- 4 fillets of cod (or any white fish)
- Thumb size piece of fresh ginger, peeled, grated or chopped
- 3-4 cloves of garlic, chopped or crushed
- 1 medium red fresh chili
- Juice of 2 limes
- 4 spoonfulls of soy sauce
Method:
- Heat oven to 180-200C (about 400F) or Gas Mark 6
- Place each fillet on a square of aluminium foil, large enough to fold over and make a sealed parcel
- Mix ginger, garlic, chili and lime juice
- Spread evenly across the 4 fish fillets
- Add spoonful of soy sauce to each fillet
- Gather up edges of foil and seal them together – make sure completely sealed, but don’t pack tightly over fish – leave space for steam to gather and cook the fish
- Cook for about 15 minutes
- Check fish after this time and return to oven for a few minutes if needed
- Serve with veg of your choice (and rice if a carb meal)
